What you'll learn

Energy: Science of Vibration and Creation
Mind: Know your mind & use it to create what you need
Yog, Meditation & Mindfulness: Connect with self, increase health, harmony & productivity
Breath: What you have been doing wrong and how you can use your breath to change your mental, physical & emotional state
5 Building blocks of life: Gain access to greatest reasons of stress, anxiety and how to overcome them
Food: Poison or Nourishment- Get to know how food can create health in life
Morning Rituals: Know what stops you to start early
Smile & Laughter: Fill life with joy & happiness
Detox: Body, Mind, Emotions
Life Nourishers: Sing, Art, Travel
Rudraksh: Create energy protection
Sleep: Secrets to deep sleep & rejuvenation
Mantra: Heal your life with primordial sound
Acupressure: Know energy points in body to boost wellbeing
Energy Vastu: Science to energize space/home/office
Digital Detox: Release negative impacts of gadgets
Relationship: Create the ultimate connection - a healthy, passionate & fulfilling relationship
Anger: Transform anger into positive energy & learn to respond with grace
Mudras: Science of energy flow in body
Acceptance & Forgiveness: Learn how to let go
Gratitude: Great way to expand and evolve

Requirements

No prerequisites required to take this course. It is best to come with an empty cup.

Description

Gain access to different wellbeing modalities – Breath, Yog, Mudras, Acupressure, Meditation, Mindfulness, 5 element purification, Mantra, Crystals, Digital detox, vipasana, music/sound, color therapy, nature, flowers, fragrance etc all in one course

Learn ancient techniques for deep purification and establishing a strong foundation for spiritual growth. Tools to overcome variety of psychological disorders (stress, anger, anxiety, depression etc) are included in the course. It will empower you to create lifelong healthy foundation for overall wellbeing in life.

With this course, you will get relief from tiredness and mood swings and make your body- mind and emotions your friends. You will learn to balance and align 5 elements of earth, water, fire, air and space. You will be equipped to easily release stress, anxiety, fear, improper habits and lifestyle patterns.


Note: The material in this course is for informational and educational purposes only. Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, diets, techniques, training methods, exercises or anything else described herein. Voyage to betterment and the author expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained herein.

Who this course is for:

Counsellors, therapists, wellness coaches, personal trainers, doctors,
Those who want to be healthier, happier, joyous & have deeper sleep
Whoever wants to release stress, anxiety, anger, fear & be best version of themselves
Whoever wants to take charge of emotional state & have enhanced awareness and focus
Those who want to have relationship full of love, passion and joy
Anybody aiming for Greater efficiency and seeking to stay positive & energetic throughout the day
Those who want to Let go off negativity, limiting beliefs and transform Body - Mind - Emotions at energy level

Homepage: https://www.udemy.com/course/energize-your-life-complete-wellbeing-program/

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