It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process — it’s as easy as changing your mindset.

You’ll learn about: 

• Overcoming habits that have held you back in the past 
• Meal planning, whether you’re cooking at home or dining out 
• The role of mindfulness in transforming your body and outlook 
• The importance of having a system of behaviors, not goals 
• and more! 

Lose.Weight.Without.Dieting.part1.rar

Lose.Weight.Without.Dieting.part2.rar