Imagine spending an entire weekend devoted to yoga meditation at home, where you can disconnect from the world, refocus your mind and rejuvenate your body. This three-day course about how to do yoga at home will help you.

• Clear your mind of distractions so you can focus on your well-being
• Break old habits by exploring new rhythms with both yoga and meditation classes
• Rejuvenate and re-energize with invigorating flow and introspective meditation to prepare you for the work week ahead
• Refocus mentally, physically and spiritually
• Experience a physical and spiritual awakening
• Reach a higher level of creativity and a profound sense of satisfaction
• Open your body and connect with your mind