Rewire Your Brain: Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
The solution is to understand the type of mindset you have and how you can use neuroplasticity to fundamentally change your brain. This will help clarify the person you really want to be and how you really desire to spend your time. Rewire your Brain will help you to improve your overall satisfaction with your current life and make you excited about your future. It shows you habits and techniques that will not only take you out of stress and anxiety but propel you to feelings of euphoria and bliss you may have not previously known were possible.