English | ISBN: 9781004031061 | 2021 | 7 hours and 00 minutes | [email protected] kbps | 389 MB

What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of the Anxiety Clinic - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to: harness fear-driven thoughts and behaviours and turn them into empowered action, break free from being bossed around by worry and your inner critic, build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, and challenges to the stories you've been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-listen book of our for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty.