This 30 Day Digital Dopamine Detox book teaches women and men to perform a 30 day challenge follow strategies of digital minimalism to achieve happiness.

Are you tired of feeling overwhelmed and addicted to your screens? Are you ready to regain control of your life and find true happiness? Look no further than the groundbreaking book
30 Day Digital Dopamine Detox: How To Reduce Screen Time and Have a Happier Life.

Women and men struggling with game addiction, social media addiction, or just constantly hooked to screens would benefit from reading this book.

30 Day Digital Dopamine Detox is your step-by-step guide to rediscovering happiness. Say goodbye to the endless scrolling, mindless gaming, and hours wasted on social media. It's time to take control and do hard things! Through the power of digital minimalism and habit reformation, you will embark on a transformative 30-day challenge.

This book is your go-to resource for combating game addiction, social media dependency, and screen-related disorders. Gain a deeper understanding of gaming addiction symptoms and learn effective therapy techniques for video game addiction.