English | 2021 | ASIN: B09NK7FMBS | 68 pages | EPUB, PDF | 23.7 MB
From a southern traditional to dinner table around the world, catfish is undergoing some transformation. This once rejected and ugly fish is now classified as healthy, low in calories, packed with vitamins, minerals and rich in omega-3 fatty acids good for you.
Additionally, catfish was typically fried, but today, this delicate fish is adored for its incredible flakiness, flavor absorption and melt-in-your-mouth feel. So aside from frying, catfish is baked, broiled, steamed, shallowly fried, and coated to boost its texture and flavor. 
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