Dreams: Unlock Inner Wisdom, Discover Meaning, and Refocus your Life, UK Edition

UK Edition by Rosie March-Smith

Open your eyes to the meaning of your dreams and take advantage of their incredible power for self-improvement. Find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life. Learn dream skills that will enable you to train your mind to access your unconscious and open the gateway to self-discovery. Explore hundreds of dream meanings, shine a light on the unique associations you bring to your dream world, and follow expert psychotherapeutic advice to act on the messages your unconscious mind is sending you. Use your dreams to identify and overcome obstacles, realise latent talent, get to the root of how you really feel about the people in your life, and much more.

Learn how to interpret your dreams and use your unconscious mind as a tool for self-help with this in-depth guide to dream analysis.

Have you ever dreamt you were being chased? How about a dream that your teeth were falling out? With an open mind and some clear guidance you'll be able to shed light on how the images and emotions we experience in sleep can be deeply connected to waking life.

Explore the psychological function and meaning of dreams, and learn to unlock their power for self-improvement. With interpretations of key dream images and themes, Dreams will show you how you can interpret and control your dreams to address issues and imbalances in your life, as well as improve your psychological wellbeing.

Find out how, when, and why we dream. Discover how to keep a dream diary, the significance of nightmares and recurring dreams, and the secrets of lucid dreams. Dream interpretation has been practiced around the world for millennia, and now you can learn how to decode your own dreams to find the deeply personal messages within, using your own dream journal.

Bursting with insights and facts and with beautiful illustrations throughout, Dreams will open your eyes to this ancient practice of self-help.